My goals are to stay energetic, flexible, strong and sexy as I get older. Below you'll find some of the frameworks, tools and routines I employ to help with that.
The basics: exercise, eat, sleep
Pretty straightforward. Moving not only build strength and stamina — it's also very fun depending on what you do. I try to eat right and get enough sleep.
My body craves physical activity.
I grew up playing 🏀 basketball and my body got used to the training. Took up 🧗♂️ rock climbing in 2016 and got pretty serious at that til gyms closed down cos of the pandemic.
In recent months it's mostly been 🚵♂️ cycling for me.
A routine for warming up before a workout or just to loosen up in the morning.