Strength days 1 and 2

Here's a simple day 1 / day 2 routine for improving strength I got from my friend and trainer Aji Oppus.

Day 1

  • pull ups
  • straight leg wipers
  • assisted pistol squats
  • dips
  • ab roller

Day 2

  • KB rows/TRX pulls w hold
  • hanging leg raises w hold
  • single leg deadlifts
  • push ups
  • side bends


  • Yoga mat
  • Ab roller
  • Pull up bar

  • Dip bar
  • TRX / suspension bands
  • Kettle bell

This routine is just a small part of the training program Aji crafted for me after understanding my goals, constraints and the equipment I had.


I really like Aji's training philosophy which has a foundation on increasing range of motion and proper form. If you're looking for improve your health, nutrition, strength or flexibility, check out https://www.instagram.com/ajioppus/